Our Phobia Articles

What are the symptoms of phobias?
Understanding Phobias

What are the symptoms of phobias?

While there are hundreds if not thousands of different phobias there are just a relatively small number of physical and mental symptoms. We will now

Dont ignore phobias
Understanding Phobias

Phobias, out of sight, out of mind?

When you bear in mind the number of people who suffer from phobias and other connected conditions such as depression and anxiety, why are people

Fear of toilets
Understanding Phobias

Phobias and the power of the mind

If you suffer from a phobia it is very easy to get wrapped up in the moment and fail to understand what has brought on

Is sleep the key to fighting phobias
Understanding Phobias

Are you suffering from sleep deprivation?

Scientists have proved there is a link between anxiety and sleep deprivation which is obviously bad news for those who suffer from insomnia and other

Fear of toilets
Understanding Phobias

What is a phobia?

The simple question, what is a phobia, is relatively easy to explain, but the answer may differ from what phobia sufferers are often led to

Fear of flying is natural to an extent
Understanding Phobias

10 most common phobias

A recent report suggested that around 10% of the US population suffer from phobias on a regular basis which really puts this problem into perspective.

Helping your phobias
Understanding Phobias

When does a dislike become a phobia?

The vast majority of people will find it difficult to explain the difference between something that you dislike and something which you have a phobia

Understanding Phobias

What is fight or flight?

When you look at phobias and any underlying condition there is no doubt that the term “fight or flight” will very quickly the rear its

Understanding Phobias

Living with a phobia sufferer

Unless you have really been in the situation and suffered from extreme phobias it can be difficult to understand exactly what a phobia sufferer is

Understanding Phobias

Living with a phobia

Sometimes the fact that everybody in the world has some kind of phobia, whether this is spiders or flying to name but two, can make