Mark
Active Member
Anxiety issues can bring on a whole host of different emotions and conditions - having suffered from anxiety in the past can you learn to control your anxiety?
J
Jade
Member
I strongly believe you can develop coping techniques and effectively try and control your anxiety but for me I’ve found that I cannot gain complete control over my anxiety at the moment anyway. I have no control over the triggers that can contribute to an anxiety attack and as much as I try and not get myself in a state it happens anyway. I’m hopefully that will change and I’ll start to gain more control over the things that trigger my anxiety.