Exposure Therapy

[Jewel Jones]

Hi all.

Just wondering if anyone here has experience with Exposure Therapy for phobias? Can anyone explain to me what happens during exposure therapy?

Thanks.

JJ

 

[Admin]

Hi JJ

The idea of exposure therapy is to gradually expose a person to their phobias/fears so they they become used to them and their fear reduces. This is not for everyone as it can make a situation worse for some people.