Mark
Active Member
While the term “biofeedback” may seem glamorous and very scientific, it is simply a means of exposing yourself to your worst phobias within a controlled environment with a doctor or some other kind of specialist. They will hook you up to a machine which will show your heartbeat, blood pressure, etc making you aware of how particular circumstances impact your body. The idea is that the more you understand what increases your anxiety levels the more control you will have in the future.